Weigh In record (no journal entry) for 28 May 2024
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97.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 24.45g | Prot: 118.63g | Carbs: 154.70g.
Lunch: Jasmine Linhaça Marrom, Ceifeiro Semente de Chia, Salada de Repolho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Batata Inglesa, Nestlé Requeijão Light, Seara Filezinho de Peito (Sassami), Abobrinha. Snacks/Other: Banana Nanica, Piracanjuba Whey Zero Lactose Morango , Maçã. more...
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2867 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Muay Thai - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Pompeu123's Weight History
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