tatianetds3's Journal, 28 May 24

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Weigh In record (no journal entry) for 28 May 2024

87 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2024:

1308 kcal

Fat: 32.99g | Prot: 68.39g | Carbs: 189.69g. Breakfast: Quaker Aveia em Flocos, Batavo Iorgute Natural Integral. Lunch: Abóbora Cabotia, Pepino (com Casca), Nobre Linguiça Mista, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mu-Mu Doce de Leite, Dona Benta Bolo de Coco. more...

2374 kcal

Exercise: Aeróbico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tatianetds3's Journal, 28 May 24

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tatianetds3's Weight History