Weigh In record (no journal entry) for 15 January 2016
|
66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
1474 kcal
|
Fat: 72.74g | Prot: 96.56g | Carbs: 104.69g.
Breakfast: RUF Raspelschokolade Zartbitter, Alnatura Leinsamen Geschrotet, Alnatura Chia Samen, Kölln BALANCE Instant Flocken, Rohmilch. Lunch: Ganye Getrocknete Sesamkerne, Knorr Knoblauch Sauce, Ja! Kaisergemüse, REWE Junger Spinat, Iglo Fischstäbchen. Dinner: Ja! Balkan-Käse, Rote Paprika, Tomaten, Radieschen, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Bodylab24 Protein Dessert, Rohmilch. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FittiSabi's Weight History
|