Weigh In record (no journal entry) for 28 May 2024
|
63.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 41.64g | Prot: 131.19g | Carbs: 164.33g.
Breakfast: Tropicana Slim Sweetener Classic, Kapal Api Kapal Api Special. Lunch: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Bakso dengan Saus (Campuran), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya. Snacks/Other: Tong Tji Teh Hijau, Es Teh. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliciajovanka's Weight History
|