Weigh In record (no journal entry) for 28 May 2024
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 44.66g | Prot: 59.95g | Carbs: 109.63g.
Breakfast: الطماطم, الخيار (مع القشرة), جبنه جبنه قريش, زيت عباد الشمس, بيضة (كاملة). Lunch: التمر, الحليب كامل الدسم, بليله. Dinner: جبنه جبنه قريش, بطيخ. Snacks/Other: شوربة الدجاج, حمص مسلوق. more...
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Losing 0.6 kg a Week
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ayat Abdou's Weight History
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