Weigh In record (no journal entry) for 28 May 2024
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 20.69g | Prot: 51.89g | Carbs: 57.81g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Paleta Bovina, Tomates. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Paleta Bovina, Ovo Cozido. Snacks/Other: Growth Supplements Medium Whey Chocolate, Melken Cacau em Pó 50% , Quaker Farelo de Aveia, Batavo Leite Desnatado . more...
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Gaining 4.9 kg a Week
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