Weigh In record (no journal entry) for 28 May 2024
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 90.18g | Prot: 180.84g | Carbs: 241.55g.
Breakfast: Gekochtes Ei, Schokolade, SPAR Skyr, Knusperone Knuspermüsli Schoko. Lunch: Rauch Schwarze Johannisbeere, Äpfel, Rind-oder Fleischsoße, Kürbiskernöl, Krautsalat, Kidneybohnen (Dose), Kartoffelknödel, Schweinefleisch, Whey Protein, Banane. Dinner: New Lifestyle Mozzarella Light, Döner Kebab. more...
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Gaining 0.3 kg a Week
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Voltilam's Weight History
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