Weigh In record (no journal entry) for 14 March 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 33.76g | Prot: 54.22g | Carbs: 73.24g.
Breakfast: Stork Country Spread Medium Fat, Tuna in Water (Canned), Nestle Ricoffy, Albany Low GI Wholewheat Brown Bread, Soft Boiled Egg. Lunch: Red Delicious Apples. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Cabbage (with Salt, Drained, Cooked, Boiled), Carrots, Oregano, Cumin, Turmeric (Ground), Salt. Snacks/Other: Rush Training Bar. more...
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594 kcal
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Exercise:
Body Balance - 1 minute, Abdominal (Sit Ups) - 3 minutes, Running (jogging) - 8/kph - 30 minutes, Samsung Health - 23 hours and 26 minutes. more...
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nxasanen's Weight History
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