Weigh In record (no journal entry) for 28 May 2024
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85 kg
Lost so far: 35.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 62.99g | Prot: 121.37g | Carbs: 338.61g.
Breakfast: Haselnüsse, DM Bio Erdmandelmehl, Apfel, Aldi Bio Frische Fettarme Milch, Dennree Leinsaat, Aldi Bio Haferflocken Zart. Lunch: Cremisee Harzer Käse, Nur Nur Natur Bio Hähnchenbrust Paprika, Harry Vollkornbrot, Karotten. Afternoon Tea: Finn Crisp Original Roggenvollkornknäcke, Exotischer Milchreis. Dinner: Chia-Pudding, Spargelrisotto, Hähnchen Saltimbocca, Nicecream Schoko, Gurken Mango Salat. Snacks/Other: Aldi Bio Frische Fettarme Milch. more...
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Losing 0.2 kg a Week
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