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Elage28
Journal
15 Jan 16
Elage28's Journal, 15 Jan 16
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Weigh In record (no journal entry) for 15 January 2016
69.7 kg
Lost so far:
5.6 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2016:
1383 kcal
Fat: 50.11g | Prot: 105.41g | Carbs: 88.23g.
Breakfast:
Rührei.
Lunch:
Aldi Frisches Puten-Minifilet, Schwälbchen Frischer Joghurt Mild 1,5% Fett.
Dinner:
Rotkäppchen Sekt Halbtrocken.
Snacks/Other:
Chio Taccos.
more...
2552 kcal
Exercise:
Body Combat - 1 hour, Sauna - 30 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Elage28's Weight History
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