Elage28's Journal, 15 Jan 16

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Es klappt ich hoffe das ist es diese mal durchhalte,

69.7 kg Lost so far: 5.6 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

1383 kcal

Fat: 50.11g | Prot: 105.41g | Carbs: 88.23g. Breakfast: Rührei. Lunch: Aldi Frisches Puten-Minifilet, Schwälbchen Frischer Joghurt Mild 1,5% Fett. Dinner: Rotkäppchen Sekt Halbtrocken. Snacks/Other: Chio Taccos. more...

2552 kcal

Exercise: Body Combat - 1 hour, Sauna - 30 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Elage28's Journal, 15 Jan 16

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