Weigh In record (no journal entry) for 29 May 2024
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78.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 33.17g | Prot: 129.63g | Carbs: 234.43g.
Breakfast: Heidelbeeren, Apfel, SPAR Vital Putenschinken Natur, SPAR Vital Eiweiss Brot, Wiener Zucker Fein Kristall Zucker. Lunch: Spar Bio Basmatireis Gekocht, Zwiebeln, SPAR Rapsöl, Schweineleber, Milch (Vollmilch). Dinner: Tomaten, Gurke (mit Schale), Rote Paprika, Hähnchenbrustfilet, IH Spätzle. Snacks/Other: SPAR High Protein Bio-Skyr Mango-Maracuja, Apfel. more...
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steady weight
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iryna.halbeisen's Weight History
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