Weigh In record (no journal entry) for 29 May 2024
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 53.98g | Prot: 65.00g | Carbs: 148.23g.
Breakfast: Granarolo Latte Accadì Senza Lattosio, Dolciando & Dolciando I Frollini Integrali. Lunch: Arance, Delicius Filetti di Alici in Olio d'oliva, Auchan Olio Extravergine di Oliva , Parmigiano (in Pezzi), Tre Mulini Spaghetti Pasta di Gragnano Igp. Dinner: Olio Extra Vergine di Oliva, Zucchine, Pomodori Ciliegini, Mozzarella. Snacks/Other: Gran Pavesi Cracker non Salati. more...
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Losing 3.5 kg a Week
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