Weigh In record (no journal entry) for 29 May 2024
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 20.03g | Prot: 122.72g | Carbs: 138.87g.
Lunch: Sainsbury's Carrots, Cucumber (with Peel) , Skyr Baked Apples. Dinner: Propercorn Sweet and Salty, Avocado 160 Cal, Melon, Chicken Breast Meat, Asda Conference Pears, Sainsbury's Strawberries, Tesco Baby Plum Tomatoes, Brooklea Protein Mango Yogurt Drink, Asparagus , Myprotein Slow Release Casein, Aldi Isey Skyr, Two Chicks Free Range Egg Whites, Tesco Plain Flour, Gala Apples, Myprotein Slow Release Casein, Aldi Isey Skyr, Two Chicks Free Range Egg Whites, Tesco Plain Flour, Gala Apples. more...
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Losing 0.2 kg a Week
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