Weigh In record (no journal entry) for 29 May 2024
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 68.18g | Prot: 249.57g | Carbs: 95.67g.
Breakfast: Snack 4 You Кальмар, Nestle Ciocolata Neagra Cu Migdale, Uo Fiert Ou Fiert, Nutrend Protein. Lunch: Brain Cafe Dried Seed Mix, Atlantis Creveți Congelati. Dinner: Nutrend Protein. Snacks/Other: Kiwi Kiwi. more...
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Losing 15.4 kg a Week
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