Weigh In record (no journal entry) for 15 January 2016
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97.7 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2182 kcal
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Fat: 28.53g | Prot: 77.10g | Carbs: 308.98g.
Breakfast: Robico Kefir, Musli. Lunch: Hortex Warzywa na Patelnię Orientalne, Kupiec Kasza Jęczmienna Pęczak. Dinner: Kebab. Snacks/Other: Zwykłe Piwo. more...
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Losing 2.1 kg a Week
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