Weigh In record (no journal entry) for 29 May 2024
|
89 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
348 kcal
|
Fat: 26.65g | Prot: 21.48g | Carbs: 4.69g.
Lunch: Tahu Kukus, Telur, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sunco Minyak Goreng. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mixpes2021's Weight History
|