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tenaciousgee
Journal
29 May 24
tenaciousgee's Journal, 29 May 24
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Weigh In record (no journal entry) for 29 May 2024
82.5 kg
Lost so far:
13.2 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2024:
1468 kcal
Fat: 57.99g | Prot: 86.29g | Carbs: 118.11g.
Breakfast:
Alani Nu Fit Shake Munchies, Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Everyday Dose Everyday Dose.
Lunch:
Great Value Chicken Gravy, Jasmine Rice (Cooked), Jollibee Chicken Joy.
Snacks/Other:
Lindt Lindor Truffle Balls, Liquid IV Sugar Free Hydration Multiplier.
more...
3275 kcal
Exercise:
Functional Strength Training - 21 minutes, Indoor Walk - 35 minutes, Apple Health - 23 hours and 4 minutes.
more...
Losing 7.6 kg a Week
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tenaciousgee's Weight History
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