Weigh In record (no journal entry) for 29 May 2024
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 54.16g | Prot: 62.78g | Carbs: 147.44g.
Breakfast: Mexerica, Café (Infusão), Chá (Infusão), Omelete ou Ovos Mexidos com Queijo, Banana Nanica. Lunch: Mexerica, Salada de Tomate e Cebola, Sadia Strogonoff de Frango com Arroz e Batata Palha. Dinner: Sopa de Legumes com Carne. Snacks/Other: Maçã. more...
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steady weight
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Ericafaria83's Weight History
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