Weigh In record (no journal entry) for 29 May 2024
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65 kg
Lost so far: 2.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 100.30g | Prot: 154.93g | Carbs: 340.32g.
Breakfast: Naranjas, Marraqueta, Palta, Huevo Cocido. Lunch: Your Goal Origins Avellana Cacao, Brota Maqui, Frambuesas, Optimum Nutrition Whey Protein Gold Standard, Loncoleche Yogurt Batido sin Lactosa , Quaker Avena Instantánea. Dinner: Ideal Pan Molde Blanco, Quillayes Queso Chanco, Angelmo Atún Lomitos en Agua. Snacks/Other: San Jorge Salame Italiano, Soprole Queso Mantecoso Quilque (17,8g), Hallulla, Croissant, Miel, Sopraval Pechuga de Pavo Cocida, Soprole Queso Mantecoso Quilque (17,8g), Ideal Pan Molde Blanco. more...
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Gaining 0.1 kg a Week
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NatusNat's Weight History
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