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korbonıtrat dıger sitelerde daha az cıkıyo acaba nasıl hesablıyo
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78 kg
Lost so far: 2.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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815 kcal
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Fat: 29.00g | Prot: 40.08g | Carbs: 97.82g.
Dinner: Çay (Demlenmiş), Beyaz Ekmek, Mercimek Çorbası, Haşlanmış Yumurta. Snacks/Other: Doritos Taco Baharatlı, Sade Yoğurt (Tam Yağlı Süt), Hazır Kahve(Tozdan yapılmış). more...
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2375 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Housework - 1 hour and 15 minutes, Singing - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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su melegı's Weight History
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