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vantagem de trabalhar em casa, comida fresca e saudavel
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1507 kcal
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Fat: 36.04g | Prot: 83.08g | Carbs: 213.64g.
Breakfast: Café com Açúcar, Mamão Formosa, Italac Leite Desnatado, Seven Boys Pão de Forma (50g). Lunch: Filé de Frango Grelhado, Tio João Arroz 7 Grãos Integrais. Dinner: Batata Inglesa Assada, Aurora Linguiça Toscana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hershey's Special Dark 60% Cranberry. Snacks/Other: Pipoca. more...
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2340 kcal
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Exercise:
Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Thieko29's Weight History
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