Weigh In record (no journal entry) for 30 May 2024
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79 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 28.10g | Prot: 27.49g | Carbs: 136.29g.
Breakfast: Puck Processed Cream Cheese Spread, Yamazaki Daily Bread. Lunch: SuperIndo Sawi Putih, Fried Shrimp, Nasi Putih. more...
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Losing 0.4 kg a Week
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gnomkyumi's Weight History
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