Weigh In record (no journal entry) for 20 October 2009
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80.3 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2009:
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2356 kcal
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Fat: 84.31g | Prot: 156.26g | Carbs: 254.20g.
Breakfast: Kelloggs Fiber Plus, Perfect Low Carb Isopure. Lunch: Beef Jerky, Snickers Dark, Sun CHips, Hummus, Turkey deli, Pumpernickel bread, Guacamole, Swiss cheese. Dinner: Refried Beans, shredded cheddar, Ground Beef, Whole wheat tortillas. Snacks/Other: Bunny Tracks Light. more...
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Losing 0.4 kg a Week
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efilonowich's Weight History
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