Weigh In record (no journal entry) for 30 May 2024
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50.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 45.19g | Prot: 25.11g | Carbs: 19.57g.
Breakfast: 咖啡, 總統牌 無鹽奶油, Costco 酸鮮奶油, 雞蛋, 酪梨. Lunch: 蝦仁, 小黃瓜, 酪梨. more...
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Losing 1.4 kg a Week
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