༄༂Plly༂࿐'s Journal, 30 May 24

Weigh In record (no journal entry) for 30 May 2024

70.2 kg Lost so far: 10.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

1946 kcal

Fat: 76.24g | Prot: 144.07g | Carbs: 174.16g. Breakfast: 紅牛聰勁乳清蛋白, 無糖豆漿. Lunch: 米粉（煮熟）, 鴨肝, 豆干. Dinner: 麥當勞 (McDonald's) 大麥克. more...

1570 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week


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༄༂Plly༂࿐'s Weight History