Weigh In record (no journal entry) for 30 May 2024
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 87.20g | Prot: 117.26g | Carbs: 210.48g.
Breakfast: Telur Balado, Teh Tawar. Lunch: Okonomiyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Es Teh. Dinner: Telur Ceplok, Bakso Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Goreng Udang. Snacks/Other: Sirsak, Otak-Otak. more...
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2194 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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marbellsgdddd's Weight History
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