Weigh In record (no journal entry) for 15 January 2016
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73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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491 kcal
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Fat: 12.69g | Prot: 40.98g | Carbs: 56.07g.
Breakfast: Banana Prata. Lunch: Abóbora Cabotia, Presunto Fatiado (Extra Magro), Tomates, Ovo Frito sem Gordura, Alho. Dinner: Coca-Cola Coca-Cola Zero. Snacks/Other: Iogurte Natural (Leite Desnatado). more...
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2564 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 15 minutes, Squats (Legs) - 28 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 17 minutes, Hiking - 20 minutes, Washing Dishes - 20 minutes, Raking - 10 minutes. more...
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Losing 4.2 kg a Week
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monikaram's Weight History
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