Weigh In record (no journal entry) for 30 May 2024
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78.7 kg
Lost so far: 7.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 33.46g | Prot: 61.79g | Carbs: 57.18g.
Breakfast: Latte Kaffe. Lunch: Ocean Sea Torskryggfilé, Bregott Bregott Normalsaltat , Eldorado Kikärter, Rostat Vitt Bröd, Kuljanka Ångade Oststrimlor i Tjeckisk Stil.. more...
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Losing 0.8 kg a Week
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