Weigh In record (no journal entry) for 30 May 2024
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 37.86g | Prot: 46.23g | Carbs: 122.36g.
Breakfast: Kaffee mit Milch, Erdbeermarmelade, Milbona Quark 40% Fett, Bio Körnersemmeln. Lunch: Weißwein, Rindfleischsuppe, Kaspressknödel. Dinner: Dr. Almond Vinschgerl, Gulaschsuppe. Snacks/Other: Erdbeermarmelade, Aldi Knäckebrot Sesam. more...
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Losing 2.1 kg a Week
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