Weigh In record (no journal entry) for 30 May 2024
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 25.41g | Prot: 61.46g | Carbs: 156.30g.
Breakfast: Certossa Gallette di Mais. Lunch: Salame, Sondey Cantuccini Toscani Igp, Tigullio Ricotta Tartufo e Pepe Nero, Vivo Meglio Fusilli di Farina di Piselli Verdi. Dinner: Amadori Hamburger di Tacchino . Snacks/Other: Certossa Gallette di Mais, Certossa Gallette di Mais, Go For Fit Wellness High Protein Gelato Vaniglia. more...
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Losing 3.5 kg a Week
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perseo73's Weight History
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