Weigh In record (no journal entry) for 30 May 2024
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77.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 83.56g | Prot: 122.37g | Carbs: 128.26g.
Breakfast: Gurke (mit Schale), SPAR Vital Eiweiss Brot, Spar Bio-Frischkäse Natur, Wiener Zucker Fein Kristall Zucker. Lunch: Rapsöl, Iglo Mini Rösti, Gekochter Brokkoli (Fettfrei Gekocht), Rindfleisch. Dinner: Spar Vital Saatenbrot, Tomaten, SPAR Tunfisch Natur, Eisbergsalat. Snacks/Other: Mangos, SPAR High Protein Bio-Skyr Mango-Maracuja. more...
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Losing 5.6 kg a Week
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iryna.halbeisen's Weight History
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