ayudhyapp's Journal, 30 May 24


View Diet Calendar, 30 May 2024:
1271 kcal Fat: 66.93g | Prot: 70.32g | Carbs: 100.53g.   Breakfast: Beorganik Chia Seed, Pisang, Selada, Telur Rebus Lunak, Kewpie Saus Siram Wijen Sangrai. Lunch: Sayur Asem, Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Bimoli Minyak Goreng, Ikan Kembung, Nasi Putih. Dinner: Tahu Goreng, Ikan Kembung. Snacks/Other: Arem-arem. more...
2088 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ayudhyapp's Weight History


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