Weigh In record (no journal entry) for 30 May 2024
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157.9 kg
Lost so far: 3.4 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 116.95g | Prot: 124.90g | Carbs: 316.82g.
Breakfast: Aldi Turkey Trimmings, Leerdammer Light , Tesco Cheese & Onion Roll. Lunch: Hartley's 10 Cal Strawberry Jelly, Snack a Jacks Sour Cream & Chive (19g), Flora Buttery, Tesco Liver Sausage, Tesco Rocket Salad, Cucumber (with Peel) , Tesco Lightly Seeded Loaf. Dinner: McCain Original Oven Chips, Tesco Creamy Coleslaw, Tesco Iceberg Lettuce, Tomatoes, Tesco White Bread Rolls, Birds Eye Chicken Burger. Snacks/Other: Tesco Teacake, Walkers Quavers (16g), Tesco Orange Squash, Magnum Almond. more...
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Losing 4.5 kg a Week
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pawz1970's Weight History
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