Pazartesi Diyetçisi 🦫's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

75 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

1037 kcal

Fat: 39.65g | Prot: 54.00g | Carbs: 113.92g. Breakfast: Yeşil Çay, Eti Lifalif Yulaf Ezmesi, Sahanda Yumurta, Yulaf Ezmeli Kurabiye. Dinner: Kabak Çorbası, Basmati Pilav, Tavuk Budu. Snacks/Other: Limonlu Su, Elma, Hurma. more...

2441 kcal

Exercise: RPM - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Pazartesi Diyetçisi 🦫's Weight History

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Pazartesi Diyetçisi 🦫's Journal, 30 May 24

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Pazartesi Diyetçisi 🦫's Weight History