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Menu sehat & murce 10k
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1178 kcal
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Fat: 63.85g | Prot: 79.49g | Carbs: 96.45g.
Breakfast: Egg, Starbucks Americano, Erythritol Erythritol Crystallin, White Bread . Lunch: Egg, Red Onions, ABC Kecap Manis, Cucumber, Indonasi Konjac Rice/Beras Porang, Onions , Garlic , Vegetable Oil, Sesame Oil , Chili, Tofu White Tofu. Dinner: Tea Unsweetened, Pork Roast (Lean and Fat Eaten), Egg, Bamboe Tom Yum, Indonasi Konjac Rice/Beras Porang, Chicken Breast. Snacks/Other: Peanut Cookie, Espresso Coffee, Ellenka Fiber Creme, Blue Diamond Almodn Milk Barista Unsweetened, Erythritol Erythritol Crystallin, Rotiboy Mexican Bun. more...
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 Comments
Resep tahu telornya donk ka
30 May 24 by member: ayu.nilaa
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Tahu panggang dgn sedikit banget minyak hanya utk spy tdk lengket dan angkat sisi sebelah kalau sdh kecoklatan tiriskan, kemudian tumis bawang putih, bawang merah, bawang bombay, sedikit cabe iris. Setelah harum masukkan sedikit air, masukkan garam, kaldu jamur, lada, 1sdt kecap manis, saos tiram, kasi mendidih. Lalu masukkan telur mata sapi dan tahu, koreksi rasa, matikan api dan tambahkan 1sdt minyak wijen. Selesaiiii
30 May 24 by member: Ayreentoh
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@Ayreentoh, makasih resepnya ka
30 May 24 by member: ayu.nilaa
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30 May 24 by member: Ayreentoh
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31 May 24 by member: dininovita457
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nasi porangnya pake merk apa kak?
31 May 24 by member: lesta23
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Iya nasi porang, merk Indonasi
31 May 24 by member: Ayreentoh
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Ayreentoh's Weight History
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