paulashipp's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

74.8 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 January 2016:

1051 kcal

Fat: 7.28g | Prot: 32.81g | Carbs: 101.19g. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Progresso Vegetable Classics Lentil with Roasted Vegetables. Snacks/Other: Asian Pears, Anheuser-Busch Natural Light Beer. more...

2184 kcal

Exercise: house work - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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paulashipp's Journal, 15 Jan 16

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paulashipp's Weight History