Weigh In record (no journal entry) for 30 May 2024
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101.6 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 76.47g | Prot: 89.05g | Carbs: 82.92g.
Breakfast: Sous Vide Egg Bites, Ore-Ida Hash Brown Shredded Potato Patties, Coffee, Whole Wheat Bread, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Culver's Butterburger - The Original - Double. Snacks/Other: Great Value String Cheese, Kraft Caramel Chews. more...
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Gaining 1.6 kg a Week
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Coach MW's Weight History
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