~Medine~'s Journal, 30 May 24

Weigh In record (no journal entry) for 30 May 2024

77.6 kg Lost so far: 1.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

307 kcal

Fat: 15.10g | Prot: 20.49g | Carbs: 22.38g. Lunch: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Karışık Yeşil Salata, Köfte. more...

2008 kcal

Exercise: Pilates - 7 minutes, RPM - 12 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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~Medine~'s Weight History