Weigh In record (no journal entry) for 15 January 2016
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68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1566 kcal
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Fat: 47.79g | Prot: 46.90g | Carbs: 234.22g.
Breakfast: Café com Açúcar, Café Gelado com Leite. Lunch: Coca-Cola Coca-Cola Mini, Nissin Miojo de Galinha Caipira, Chokito Chokito. Dinner: Tang Suco de Laranja, Tomates, Sadia Linguiça Toscana, Sadia Linguiça Toscana, Arroz Branco, Arroz Branco, Integralmedica BCAA Top, Pizza de Queijo. more...
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2312 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 22 minutes, Showering - 21 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jerry Santos's Weight History
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