Weigh In record (no journal entry) for 30 May 2024
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 74.02g | Prot: 133.84g | Carbs: 156.52g.
Breakfast: Banana, Bolo de Chocolate, Hipercalórico Caseiro. Lunch: Melão Amarelo, Fígado Bovino Cozido, Peito de Frango. Dinner: Cocodensado Mousse de Maracujá, Camil Arroz Branco Cozido, Bife de Carne de Vaca, Bacalhau no Forno ou Grelhado. more...
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Losing 1.4 kg a Week
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