Weigh In record (no journal entry) for 30 May 2024
|
74 kg
Lost so far: 9.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 81.86g | Prot: 113.73g | Carbs: 177.60g.
Breakfast: Tempe, Quaker Instant Oatmeal, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus. Lunch: Pahlawan Bolu Chiffon Keju, Dua Kelinci Sukro Original, Kurma. Dinner: Soto Ayam, Kacang Rebus, Daun Singkong, Ubi Ungu Rebus, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Jeruk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanijnonk's Weight History
|