Weigh In record (no journal entry) for 30 May 2024
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118.7 kg
Lost so far: 1.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 37.74g | Prot: 58.58g | Carbs: 179.44g.
Breakfast: Pão com Ovo, Café (Infusão), Krokero Biscoito de Coco. Lunch: Feijão Carioca, Macarrão sem Carne com Molho de Tomate, Batata Inglesa Cozida, Tomates, Repolho Verde, Acém Cozido. Dinner: Krokero Biscoito de Coco, Coxinha de Festa, Matte Leão Chá de Erva Doce. Snacks/Other: Matte Leão Chá de Erva Doce. more...
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Losing 0.1 kg a Week
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aldairrcastro's Weight History
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