|
um pouco do meu processo emagrecimento de 120k para 78k nao tem cido facil mas devagar chego la
|
1479 kcal
|
Fat: 24.36g | Prot: 76.77g | Carbs: 262.62g.
Breakfast: Mel, Nestlé Iogurte Natural Integral, Mamão Formosa, Laranjas. Lunch: Peito de Frango, Banana Verde. more...
|
|
3258 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Circuit Training - 1 hour, Sleeping - 20 hours and 50 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leidesilva55's Weight History
|