Weigh In record (no journal entry) for 30 May 2024
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 12.33g | Prot: 38.33g | Carbs: 107.99g.
Breakfast: Laguna Ricota Fresca de Búfala, Café com Leite Desnatado, Wickbold Pão de Forma 5 Zeros Aveia, Linhaça, Chia e Quinoa. Lunch: Jiló Cozido, Abobrinha Cozida, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Saudali Fraldinha Suína , Hortifruti Mandioca Cozida. more...
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Losing 0.3 kg a Week
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lourdinhasilva's Weight History
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