Weigh In record (no journal entry) for 31 May 2024
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 91.71g | Prot: 131.08g | Carbs: 151.67g.
Breakfast: 삶은 계란, 과일 참외. Lunch: 밥, 부대찌개. Dinner: 치즈돈까스, 육회, 밥, 단백질 쉐이크. more...
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Gaining 2.8 kg a Week
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