ayalarasati's Journal, 31 May 24

1 minggu fat mass turun 0.4 kg. mayan lah muscle nya stay ga turun alhamdulillah gpp blom grow juga

View Diet Calendar, 31 May 2024:
597 kcal Fat: 28.60g | Prot: 43.38g | Carbs: 39.31g.   Lunch: Usus Ayam, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang (Kulit Dimakan), Super Bihun Super Bihun Kuah. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Pepaya. more...

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Comments 
gimana cara ngitungnya itu 
31 May 24 by member: wakjo oyik
Timbangan body composition kak 
31 May 24 by member: ayalarasati
Berapaann kak harganya timbangan gitu? 
01 Jun 24 by member: wakjo oyik
spill link produknya dong ka, di onlen ada ga 
01 Jun 24 by member: kiyowo.ahat
Nimbang di gym kak 
01 Jun 24 by member: ayalarasati

     
 

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