caraaqe's Journal, 31 May 24

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5/30：10,087歩
(夜)
脚パカ　3種✖️100回
5/31 (朝)
朝ヨガ　　　5分
二の腕トレ　5分
お尻トレ　　3分
プランク　　3分

55.6 kg Lost so far: 6.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

688 kcal

Fat: 15.45g | Prot: 34.33g | Carbs: 108.98g. Breakfast: 森永製菓プロテインバー　ベイクドチョコ, グリーンスムージー. Lunch: セブン-イレブン黄金しょうが使用　10種具材の和風スープ, セブンイレブン焼しゃけ. more...

1793 kcal

Exercise: Stretching (yoga) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Gaining 1.4 kg a Week

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caraaqe's Journal, 31 May 24

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caraaqe's Weight History