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ok
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 23.90g | Prot: 56.50g | Carbs: 137.15g.
Breakfast: Aldi Rosenbrötchen Dunkel , True Fruits Smoothie Red, Jacobs Typ Caramel 3 in 1, REWE Feine Welt Kodiak Wildlachs, Kaffee mit Milch und Zucker. Lunch: Bauer Der Große Bauer Kirsch-Banane. Dinner: Stockmeyer Sportler Genuss Salami, RUF Raspelschokolade Zartbitter, MinusL Stay Strong Quarkcreme Natur, More Nutrition Chunky Flavour Amore. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 4.9 kg a Week
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lemke 96's Weight History
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