Weigh In record (no journal entry) for 31 May 2024
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77 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 29.71g | Prot: 122.05g | Carbs: 189.90g.
Breakfast: Wiener Zucker Fein Kristall Zucker, Heidelbeeren, Spar Bio-Frischkäse Natur, SPAR Vital Eiweiss Brot. Lunch: Bier, SPAR Salat-Dressing mit Kräutern, Ja Natürlich Bunte Blattsalate, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (mit Schale), Tomaten, Hähnchenbrustfilet. Dinner: Karotten, Heidelbeeren, Arla Skyr Vanille, Mucki Energy Protein 40. Snacks/Other: Mucki Energy Protein 40, Mangos, Apfel. more...
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Losing 4.9 kg a Week
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iryna.halbeisen's Weight History
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